at the beginning of this week my lower back was killing me and I started to develop my yearly cough. but I stuck with my workouts...
12/9. for a work out I did 200 situps, 25 pushups, 25 squats, 25 calf raises, 60sec plank, and 50 jumping jacks. as for eating I've tried to cut down on my dinner portions, and eating more veggies//fruit. along with drinking more water.
12/10. I did the same thing as a work out. (but when it comes to the situps I switch up the kind of situps so I'm not doing the same exact thing every time.) eating wise I did well during the day but had a work party to attend. pizza, wings, and salad.. salad was healthy, pizza and wings not so much. I limited my portion to one slice of pizza and three wings.
12/11. ran//walked three miles, and did all the other things still. and even upping the jumping jacks to 100. I feel good (minus the cough I still have). as for food, I had a protein drink, a banana, some leftovers (not the healthiest), and for dinner mom made chicken with rice and asparagus. eh, could have done better, at least I had a good workout.
12/12. did another three miles, accompanied by the usual (200 situps, 25 pushups, 25 squats, 25 calf raises, 50 jumping jacks, 60sec plank) and I also added another 30 side ab things. I had two eggs, a little leftover chicken, and a hotdog with fries. again, the dinner killed me. I gotta get my mom to make healthier meals.
12/13. the usual stuff for a workout, but didn't do any running. food wise, I had a little vegetable soup, and some leftover chicken and rice.
the weekend I did good eating wise, but just didn't have time to get in a workout. I'll make up for it this week.